{"id":679,"date":"2026-04-27T11:58:15","date_gmt":"2026-04-27T11:58:15","guid":{"rendered":"https:\/\/glp1advice.com\/?page_id=679"},"modified":"2026-04-29T14:16:23","modified_gmt":"2026-04-29T14:16:23","slug":"homepage","status":"publish","type":"page","link":"https:\/\/glp1advice.com\/","title":{"rendered":"Homepage"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"679\" class=\"elementor elementor-679\">\n\t\t\t\t<div class=\"elementor-element elementor-element-660ae1d e-con-full e-flex e-con e-parent\" data-id=\"660ae1d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a4e68b elementor-widget elementor-widget-html\" data-id=\"1a4e68b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<style>\n.hero{padding:56px 0 80px;background:#fff}\n.hero-w{max-width:1160px;margin:0 auto;padding:0 40px}\n.hero-top{text-align:center;margin-bottom:48px}\n.hero-kicker{display:inline-flex;align-items:center;gap:8px;font-size:12px;font-weight:600;text-transform:uppercase;letter-spacing:.12em;color:#2A9D8F;margin-bottom:28px}\n.hero-kicker::before{content:'';width:6px;height:6px;border-radius:50%;background:#2A9D8F;display:inline-block}\n.hero h1{font-size:clamp(40px,6vw,72px);font-weight:700;line-height:1.08;letter-spacing:-.03em;color:#264653;margin-bottom:24px;max-width:800px;margin-left:auto;margin-right:auto}\n.hero h1 i{font-style:italic;font-weight:400;color:#2A9D8F}\n.hero-sub{font-size:18px;color:#888780;line-height:1.65;max-width:560px;margin:0 auto 28px}\n.hero-actions{display:flex;gap:14px;justify-content:center;flex-wrap:wrap;margin-bottom:36px}\n.btn-teal-lg{display:inline-flex;align-items:center;justify-content:center;padding:18px 40px;border-radius:100px;font-size:16px;font-weight:600;background:#2A9D8F;color:#fff !important;text-decoration:none !important;transition:all .2s;letter-spacing:-.01em}\n.btn-teal-lg:hover{background:#228e80;transform:translateY(-1px)}\n.btn-ghost-lg{display:inline-flex;align-items:center;justify-content:center;padding:18px 40px;border-radius:100px;font-size:16px;font-weight:600;background:transparent;color:#264653 !important;border:1.5px solid #EAEAE6;text-decoration:none !important;transition:all .2s;letter-spacing:-.01em}\n.btn-ghost-lg:hover{border-color:#264653;background:#F8F6F2}\n.hero-grid{display:grid;grid-template-columns:1fr 1fr 1fr 1fr;gap:12px;padding:0 40px;max-width:1160px;margin:0 auto}\n.hero-card{position:relative;border-radius:20px;overflow:hidden;cursor:pointer}\n.hero-card:first-child{grid-column:span 2;grid-row:span 2}\n.hero-card-img{width:100%;aspect-ratio:1\/1;object-fit:cover;transition:transform .5s ease;display:block}\n.hero-card:first-child .hero-card-img{aspect-ratio:1\/1;height:auto;object-position:top}\n.hero-card:hover .hero-card-img{transform:scale(1.04)}\n.hero-card-overlay{position:absolute;inset:0;background:linear-gradient(to top,rgba(26,51,64,.55) 0%,transparent 60%);display:flex;flex-direction:column;justify-content:flex-end;padding:24px}\n.hero-card-label{font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.1em;color:rgba(255,255,255,.7);margin-bottom:6px}\n.hero-card-title{font-size:16px;font-weight:600;color:#fff !important;line-height:1.3}\n.hero-card:first-child .hero-card-title{font-size:20px}\n.hero-card-price{font-size:14px;color:rgba(255,255,255,.8);margin-top:8px;font-weight:500}\n@media(max-width:1024px){\n  .hero-grid{grid-template-columns:1fr 1fr}\n  .hero-card:first-child{grid-column:span 2}\n}\n@media(max-width:768px){\n  .hero{padding:40px 0 48px}\n  .hero h1{font-size:32px;letter-spacing:-.02em;line-height:1.15}\n  .hero-sub{font-size:16px;margin-bottom:24px}\n  .hero-kicker{font-size:11px;margin-bottom:18px}\n  .hero-actions{flex-direction:column;align-items:center;gap:10px;margin-bottom:24px}\n  .hero-actions a{width:100%;max-width:340px;padding:16px 24px}\n  .hero-top{margin-bottom:36px}\n  .hero-grid{grid-template-columns:1fr 1fr;padding:0 20px;gap:8px}\n  .hero-card:first-child{grid-column:span 2}\n  .hero-card-title{font-size:14px}\n  .hero-card-overlay{padding:16px}\n}\n@media(max-width:480px){\n  .hero h1{font-size:28px}\n  .hero-grid{grid-template-columns:1fr}\n  .hero-card:first-child{grid-column:span 1}\n  .hero-card-img{aspect-ratio:4\/3}\n}\n<\/style>\n\n<section class=\"hero\">\n  <div class=\"hero-w\">\n    <div class=\"hero-top\">\n      <div class=\"hero-kicker\">For people on Ozempic, Wegovy and Mounjaro<\/div>\n      <h1>Your medication is working.<br>Make sure your <i>body<\/i> keeps up.<\/h1>\n      <p class=\"hero-sub\">The guidance your prescription never came with. Written by licensed professionals.<\/p>\n      <div class=\"hero-actions\">\n        <a href=\"#optin\" class=\"btn-teal-lg\">Get your free guide<\/a>\n        <a href=\"#guides\" class=\"btn-ghost-lg\">See all guides<\/a>\n      <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"hero-grid\">\n    <div class=\"hero-card\">\n      <img decoding=\"async\" class=\"hero-card-img\" src=\"https:\/\/plus.unsplash.com\/premium_photo-1664885647829-29f3003df0ff?w=900&auto=format&fit=crop&q=80&ixlib=rb-4.1.0&crop=top\" alt=\"Person exercising\">\n      <div class=\"hero-card-overlay\">\n        <div class=\"hero-card-label\">Best Value<\/div>\n        <div class=\"hero-card-title\">GLP-1 Complete Bundle \u2014 All 5 guides<\/div>\n        <div class=\"hero-card-price\">\u00a339.99 \u00b7 saves \u00a320.96<\/div>\n      <\/div>\n    <\/div>\n    <div class=\"hero-card\">\n      <img decoding=\"async\" class=\"hero-card-img\" src=\"https:\/\/images.unsplash.com\/photo-1746559845070-10aa66800280?q=80&w=600&auto=format&fit=crop\" alt=\"Fresh healthy food\">\n      <div class=\"hero-card-overlay\">\n        <div class=\"hero-card-label\">Getting started<\/div>\n        <div class=\"hero-card-title\">GLP-1 Starter Guide<\/div>\n        <div class=\"hero-card-price\">\u00a39.99<\/div>\n      <\/div>\n    <\/div>\n    <div class=\"hero-card\">\n      <img decoding=\"async\" class=\"hero-card-img\" src=\"https:\/\/images.unsplash.com\/photo-1534258936925-c58bed479fcb?w=600&q=80&fit=crop\" alt=\"Person strength training\">\n      <div class=\"hero-card-overlay\">\n        <div class=\"hero-card-label\">Exercise<\/div>\n        <div class=\"hero-card-title\">GLP-1 Exercise Library<\/div>\n        <div class=\"hero-card-price\">\u00a312.99<\/div>\n      <\/div>\n    <\/div>\n    <div class=\"hero-card\">\n      <img decoding=\"async\" class=\"hero-card-img\" src=\"https:\/\/images.unsplash.com\/photo-1490645935967-10de6ba17061?w=600&q=80&fit=crop\" alt=\"Meal preparation\">\n      <div class=\"hero-card-overlay\">\n        <div class=\"hero-card-label\">Nutrition<\/div>\n        <div class=\"hero-card-title\">GLP-1 Protein and Meal Structure Guide<\/div>\n        <div class=\"hero-card-price\">\u00a312.99<\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4cdc985 e-con-full e-flex e-con e-parent\" data-id=\"4cdc985\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-95221e5 elementor-widget elementor-widget-html\" data-id=\"95221e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<style>\n.stats-sec{background:#F8F6F2;padding:100px 0}\n.stats-w{max-width:1160px;margin:0 auto;padding:0 40px}\n.stats-grid{display:grid;grid-template-columns:1fr 1fr;gap:20px}\n.stat-block{background:#264653;border-radius:20px;padding:52px 48px;position:relative;overflow:hidden;transition:transform .25s,box-shadow .25s}\n.stat-block:hover{transform:translateY(-4px);box-shadow:0 12px 40px rgba(38,70,83,.1)}\n.stat-num{font-size:clamp(56px,7vw,80px);font-weight:700;color:#fff;line-height:1;letter-spacing:-.03em;margin-bottom:10px}\n.stat-num sup{font-size:45%;vertical-align:top;margin-top:12px}\n.stat-line{width:36px;height:3px;background:#E9C46A;border-radius:2px;margin-bottom:20px}\n.stat-desc{font-size:16px;color:rgba(255,255,255,.7);line-height:1.65;max-width:320px}\n.stat-desc strong{color:#fff;font-weight:600}\n.stat-source{display:inline-flex;align-items:center;margin-top:16px;font-size:11px;font-weight:600;color:rgba(255,255,255,.4);text-decoration:none !important;border:1px solid rgba(255,255,255,.15);border-radius:100px;padding:4px 12px;transition:all .2s;letter-spacing:.04em}\n.stat-source:hover{color:#2A9D8F !important;border-color:#2A9D8F}\n@media(max-width:768px){\n  .stats-sec{padding:56px 0}\n  .stats-w{padding:0 20px}\n  .stats-grid{grid-template-columns:1fr}\n  .stat-block{padding:36px 28px}\n  .stat-num{font-size:56px}\n  .stat-desc{font-size:14px}\n}\n@media(max-width:480px){\n  .stat-block{padding:28px 20px}\n  .stat-num{font-size:48px}\n}\n<\/style>\n\n<section class=\"stats-sec\">\n  <div class=\"stats-w\">\n    <div class=\"stats-grid\">\n      <div class=\"stat-block\">\n        <div class=\"stat-num\">40%<\/div>\n        <div class=\"stat-line\"><\/div>\n        <div class=\"stat-desc\">Of the weight lost on GLP-1's can be <strong>muscle not fat<\/strong> \u2014 without the right exercise.<\/div>\n        <a href=\"https:\/\/www.endocrine.org\/news-and-advocacy\/news-room\/endo-annual-meeting\/endo-2025-press-releases\/haines-press-release\" target=\"_blank\" rel=\"noopener\" class=\"stat-source\">See source <\/a>\n      <\/div>\n      <div class=\"stat-block\">\n        <div class=\"stat-num\">66%<\/div>\n        <div class=\"stat-line\"><\/div>\n        <div class=\"stat-desc\">Of people <strong>regain the weight<\/strong> within a year of stopping \u2014 without lifestyle habits in place.<\/div>\n        <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9542252\/\" target=\"_blank\" rel=\"noopener\" class=\"stat-source\">See source <\/a>\n      <\/div>\n      <div class=\"stat-block\">\n        <div class=\"stat-num\">1.6M<sup>+<\/sup><\/div>\n        <div class=\"stat-line\"><\/div>\n        <div class=\"stat-desc\">UK adults are currently on GLP-1 medications \u2014 <strong>most without structured exercise or nutrition guidance<\/strong><\/div>\n        <a href=\"https:\/\/www.ucl.ac.uk\/news\/2026\/jan\/16-million-uk-adults-used-weight-loss-drugs-past-year\" target=\"_blank\" rel=\"noopener\" class=\"stat-source\">See source <\/a>\n      <\/div>\n      <div class=\"stat-block\">\n        <div class=\"stat-num\">3\u00d7<\/div>\n        <div class=\"stat-line\"><\/div>\n        <div class=\"stat-desc\"><strong>Better results for GLP-1 users<\/strong> who combine medication with lifestyle changes.<\/div>\n        <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC12536186\/\" target=\"_blank\" rel=\"noopener\" class=\"stat-source\">See source <\/a>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-154817a e-con-full e-flex e-con e-parent\" data-id=\"154817a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fdb5429 elementor-widget elementor-widget-html\" data-id=\"fdb5429\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<style>\n.guides-sec{background:#F8F6F2;padding:120px 0}\n.guides-w{max-width:1160px;margin:0 auto;padding:0 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.2s}\n.btn-buy:hover{background:#228e80}\n@media(max-width:1024px){\n  .guides-grid{grid-template-columns:1fr 1fr}\n}\n@media(max-width:768px){\n  .guides-sec{padding:56px 0}\n  .guides-w{padding:0 20px}\n  .guides-header{margin-bottom:36px}\n  .bundle{grid-template-columns:1fr}\n  .bundle-img{min-height:240px}\n  .bundle-content{padding:28px 24px}\n  .bundle-price-now{font-size:36px}\n  .guides-grid{grid-template-columns:1fr}\n}\n@media(max-width:480px){\n  .bundle-content{padding:24px 20px}\n  .g-card-body{padding:18px}\n  .g-price{font-size:20px}\n}\n<\/style>\n\n<section class=\"guides-sec\" id=\"guides\">\n  <div class=\"guides-w\">\n    <div class=\"guides-header\">\n      <div class=\"guides-label\">Guides &amp; resources<\/div>\n      <h2 class=\"guides-h2\">Your prescription came with instructions.<br>Your lifestyle support didn't.<\/h2>\n      <p class=\"guides-sub\">Instant PDF download. Written by a specialist. Yours to keep forever.<\/p>\n    <\/div>\n    <div class=\"bundle\" id=\"bundle\">\n      <div class=\"bundle-img\">\n        <img decoding=\"async\" src=\"https:\/\/images.unsplash.com\/photo-1556909114-f6e7ad7d3136?w=900&q=80&fit=crop\" alt=\"Active lifestyle\">\n        <div class=\"bundle-img-overlay\"><\/div>\n        <div class=\"bundle-img-tag\">Best value<\/div>\n      <\/div>\n      <div class=\"bundle-content\">\n        <div class=\"bundle-label\">Complete bundle<\/div>\n        <h3 class=\"bundle-h3\">GLP-1 Complete Bundle<\/h3>\n        <p>Every guide in one download. Exercise, nutrition, side effects, getting started, and life after GLP-1. The complete support your prescription didn't include.<\/p>\n        <div class=\"bundle-pills\">\n          <div class=\"pill\">Starter Guide<\/div>\n          <div class=\"pill\">Exercise Library<\/div>\n          <div class=\"pill\">Protein &amp; Meal Guide<\/div>\n          <div class=\"pill\">Side Effects Guide<\/div>\n          <div class=\"pill\">Transition Guide<\/div>\n        <\/div>\n        <div class=\"bundle-price-row\">\n          <div class=\"bundle-price-now\">\u00a339.99<\/div>\n          <div class=\"bundle-price-was\">\u00a360.95<\/div>\n          <div class=\"bundle-save-badge\">Save \u00a320.96<\/div>\n        <\/div>\n        <a href=\"#\" class=\"btn-bundle\">Get the bundle<\/a>\n        <div class=\"bundle-guarantee\">Instant PDF download. No equipment needed.<\/div>\n      <\/div>\n    <\/div>\n    <div class=\"guides-divider\"><span>Or choose individual guides<\/span><\/div>\n    <div class=\"guides-grid\">\n      <div class=\"g-card\">\n        <div class=\"g-card-img\">\n          <img decoding=\"async\" src=\"https:\/\/images.unsplash.com\/photo-1746559845070-10aa66800280?q=80&w=600&auto=format&fit=crop\" alt=\"Fresh healthy food\">\n          <div class=\"g-card-tag\">Getting started<\/div>\n        <\/div>\n        <div class=\"g-card-body\">\n          <h3>GLP-1 Starter Guide: Exercise &amp; Nutrition Essentials<\/h3>\n          <p>What GLP-1 medications do to your body, why exercise matters, how to structure your week, protein basics, and the most common mistakes to avoid.<\/p>\n          <div class=\"g-card-footer\">\n            <div class=\"g-price\">\u00a39.99<\/div>\n            <a href=\"#\" class=\"btn-buy\">Buy now<\/a>\n          <\/div>\n        <\/div>\n      <\/div>\n      <div class=\"g-card\">\n        <div class=\"g-card-img\">\n          <img decoding=\"async\" src=\"https:\/\/plus.unsplash.com\/premium_photo-1764336569405-5064c7d36476?q=80&w=600&auto=format&fit=crop\" alt=\"Person in gym\">\n          <div class=\"g-card-tag\">Exercise<\/div>\n        <\/div>\n        <div class=\"g-card-body\">\n          <h3>GLP-1 Exercise Library<\/h3>\n          <p>40+ exercises with full descriptions, muscle preservation focus, low-impact options for side effect days, and a progressive programming guide.<\/p>\n          <div class=\"g-card-footer\">\n            <div class=\"g-price\">\u00a312.99<\/div>\n            <a href=\"#\" class=\"btn-buy\">Buy now<\/a>\n          <\/div>\n        <\/div>\n      <\/div>\n      <div class=\"g-card\">\n        <div class=\"g-card-img\">\n          <img decoding=\"async\" src=\"https:\/\/images.unsplash.com\/photo-1490645935967-10de6ba17061?w=600&q=80&fit=crop\" alt=\"Meal preparation\">\n          <div class=\"g-card-tag\">Nutrition<\/div>\n        <\/div>\n        <div class=\"g-card-body\">\n          <h3>GLP-1 Protein &amp; Meal Structure Guide<\/h3>\n          <p>Why protein is critical on GLP-1s, how to hit your targets on low-appetite days, meal timing, portion guidance, and a 7-day template.<\/p>\n          <div class=\"g-card-footer\">\n            <div class=\"g-price\">\u00a312.99<\/div>\n            <a href=\"#\" class=\"btn-buy\">Buy now<\/a>\n          <\/div>\n        <\/div>\n      <\/div>\n      <div class=\"g-card\">\n        <div class=\"g-card-img\">\n          <img decoding=\"async\" src=\"https:\/\/plus.unsplash.com\/premium_photo-1661602368117-0000fbc9051d?q=80&w=600&auto=format&fit=crop\" alt=\"Person resting\">\n          <div class=\"g-card-tag\">Side effects<\/div>\n        <\/div>\n        <div class=\"g-card-body\">\n          <h3>GLP-1 Side Effects Management Guide<\/h3>\n          <p>The most common side effects, what's normal vs concerning, practical management strategies, and when to contact your prescriber.<\/p>\n          <div class=\"g-card-footer\">\n            <div class=\"g-price\">\u00a39.99<\/div>\n            <a href=\"#\" class=\"btn-buy\">Buy now<\/a>\n          <\/div>\n        <\/div>\n      <\/div>\n      <div class=\"g-card\">\n        <div class=\"g-card-img\">\n          <img decoding=\"async\" src=\"https:\/\/plus.unsplash.com\/premium_photo-1682088030850-4c539dedc9a2?w=600&auto=format&fit=crop&q=80\" alt=\"Looking forward\">\n          <div class=\"g-card-tag\">Transition<\/div>\n        <\/div>\n        <div class=\"g-card-body\">\n          <h3>Life After GLP-1: Your Transition Guide<\/h3>\n          <p>How to maintain your results when you come off your medication. The habits you need to build before you stop, and how to build them.<\/p>\n          <div class=\"g-card-footer\">\n            <div class=\"g-price\">\u00a314.99<\/div>\n            <a href=\"#\" class=\"btn-buy\">Buy now<\/a>\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-546a7b0 e-con-full e-flex e-con e-parent\" data-id=\"546a7b0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c44cb1f elementor-widget elementor-widget-html\" data-id=\"c44cb1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<style>\n.optin-sec{background:#F8F6F2;padding:96px 0;border-top:1px solid #EAEAE6;border-bottom:1px solid #EAEAE6}\n.optin-w{max-width:1160px;margin:0 auto;padding:0 40px}\n.optin-inner{display:grid;grid-template-columns:1fr 1fr;gap:80px;align-items:center}\n.optin-label{font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.12em;color:#2A9D8F;margin-bottom:16px}\n.optin-left h2{font-size:clamp(32px,4vw,44px);font-weight:700;line-height:1.12;letter-spacing:-.025em;color:#264653;margin-bottom:16px}\n.optin-left p{font-size:19px;color:#888780;line-height:1.7}\n.optin-form{background:#fff;border-radius:20px;padding:40px}\n.optin-form h3{font-size:20px;font-weight:700;color:#264653;margin-bottom:6px}\n.optin-form .sub{font-size:13px;color:#888780;margin-bottom:24px}\n.field{margin-bottom:14px}\n.field label{display:block;font-size:13px;font-weight:600;color:#264653;margin-bottom:6px}\n.field input{width:100%;padding:13px 16px;border:1.5px solid #EAEAE6;border-radius:12px;font-family:'Inter',system-ui,sans-serif;font-size:15px;color:#3D3D3D;background:#F8F6F2;transition:border .2s;outline:none}\n.field input:focus{border-color:#2A9D8F;background:#fff}\n.field input::placeholder{color:#bbbbbb}\n.btn-optin{width:100%;padding:18px 40px;border-radius:100px;font-size:16px;font-weight:600;background:#2A9D8F;color:#fff !important;border:none;cursor:pointer;font-family:'Inter',system-ui,sans-serif;transition:all .2s;margin-top:4px}\n.btn-optin:hover{background:#228e80}\n.optin-small{font-size:11px;color:#888780;text-align:center;margin-top:12px;line-height:1.5}\n.optin-small a{color:#2A9D8F !important;text-decoration:none}\n@media(max-width:768px){\n  .optin-sec{padding:56px 0}\n  .optin-w{padding:0 20px}\n  .optin-inner{grid-template-columns:1fr;gap:40px}\n  .optin-left h2{font-size:24px}\n  .optin-form{padding:28px 24px}\n}\n@media(max-width:480px){\n  .optin-form{padding:24px 18px}\n}\n<\/style>\n\n<section class=\"optin-sec\" id=\"optin\">\n  <div class=\"optin-w\">\n    <div class=\"optin-inner\">\n      <div class=\"optin-left\">\n        <div class=\"optin-label\">Free resource<\/div>\n        <h2>5 things your prescriber didn't tell you about GLP-1s.<\/h2>\n        <p>A short, practical PDF covering what most GLP-1 users wish they'd known from the start. Free. Straight to your inbox.<\/p>\n      <\/div>\n      <div class=\"optin-form\">\n        <h3>Get the free guide<\/h3>\n        <div class=\"sub\">Takes 30 seconds. Instant delivery.<\/div>\n        <div class=\"field\">\n          <label for=\"optin-fn\">First name<\/label>\n          <input type=\"text\" id=\"optin-fn\" placeholder=\"Your first name\" required>\n        <\/div>\n        <div class=\"field\">\n          <label for=\"optin-em\">Email address<\/label>\n          <input type=\"email\" id=\"optin-em\" placeholder=\"your@email.com\" required>\n        <\/div>\n        <button class=\"btn-optin\" type=\"button\">Send me the free guide<\/button>\n        <div class=\"optin-small\">No spam. Unsubscribe any time. We respect your <a href=\"\/privacy-policy\">privacy<\/a>.<\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5e3ec20 e-con-full e-flex e-con e-parent\" data-id=\"5e3ec20\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1380170 elementor-widget elementor-widget-html\" data-id=\"1380170\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<style>\n.testi-sec{background:#F8F6F2;padding:120px 0;overflow:hidden}\n.testi-w{max-width:1160px;margin:0 auto;padding:0 40px}\n.testi-header{text-align:center;margin-bottom:56px}\n.testi-label{font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.12em;color:#2A9D8F;margin-bottom:16px}\n.testi-h2{font-size:clamp(28px,4vw,44px);font-weight:700;line-height:1.12;letter-spacing:-.025em;color:#264653}\n.testi-track-wrap{overflow:hidden;position:relative}\n.testi-track-wrap::before,.testi-track-wrap::after{content:'';position:absolute;top:0;bottom:0;width:120px;z-index:2;pointer-events:none}\n.testi-track-wrap::before{left:0;background:linear-gradient(to right,#F8F6F2,transparent)}\n.testi-track-wrap::after{right:0;background:linear-gradient(to left,#F8F6F2,transparent)}\n.testi-track{display:flex;gap:16px;width:max-content;animation:scroll-left 40s linear infinite}\n.testi-track:hover{animation-play-state:paused}\n@keyframes scroll-left{0%{transform:translateX(0)}100%{transform:translateX(-50%)}}\n.testi-card{background:#fff;border-radius:20px;padding:32px;border:1px solid #EAEAE6;width:360px;flex-shrink:0;display:flex;flex-direction:column}\n.stars{color:#E9C46A;font-size:15px;letter-spacing:1px;margin-bottom:16px}\n.testi-card blockquote{font-size:15px;line-height:1.7;color:#3D3D3D;margin-bottom:24px;flex:1}\n.testi-author{display:flex;align-items:center;gap:12px;padding-top:20px;border-top:1px solid #EAEAE6}\n.testi-av{width:42px;height:42px;border-radius:50%;background:#264653;color:#fff;font-size:14px;font-weight:700;display:flex;align-items:center;justify-content:center;flex-shrink:0}\n.testi-name{font-size:14px;font-weight:600;color:#264653}\n.testi-sub{font-size:12px;color:#888780}\n@media(max-width:768px){\n  .testi-sec{padding:56px 0}\n  .testi-w{padding:0 20px}\n  .testi-card{width:280px;padding:24px 20px}\n  .testi-track-wrap::before,.testi-track-wrap::after{width:60px}\n}\n<\/style>\n\n<section class=\"testi-sec\" id=\"testimonials\">\n  <div class=\"testi-w\">\n    <div class=\"testi-header\">\n      <div class=\"testi-label\">What readers say<\/div>\n      <h2 class=\"testi-h2\">Real people. Real results.<\/h2>\n    <\/div>\n  <\/div>\n  <div class=\"testi-track-wrap\">\n    <div class=\"testi-track\">\n      <div class=\"testi-card\">\n        <div class=\"stars\">\u2605\u2605\u2605\u2605\u2605<\/div>\n        <blockquote>\"I'd been on Mounjaro for four months and had no idea I was losing muscle. The exercise guide completely changed how I train. Clear, practical, and no fluff whatsoever.\"<\/blockquote>\n        <div class=\"testi-author\">\n          <div class=\"testi-av\">SL<\/div>\n          <div><div class=\"testi-name\">Sarah L.<\/div><div class=\"testi-sub\">On Mounjaro \u00b7 Exercise Library<\/div><\/div>\n        <\/div>\n      <\/div>\n      <div class=\"testi-card\">\n        <div class=\"stars\">\u2605\u2605\u2605\u2605\u2605<\/div>\n        <blockquote>\"The protein guide is the one I recommend to everyone in my GLP-1 group. I had no idea how to eat when you're never hungry. This genuinely solved it.\"<\/blockquote>\n        <div class=\"testi-author\">\n          <div class=\"testi-av\">MR<\/div>\n          <div><div class=\"testi-name\">Marcus R.<\/div><div class=\"testi-sub\">On Ozempic \u00b7 Protein Guide<\/div><\/div>\n        <\/div>\n      <\/div>\n      <div class=\"testi-card\">\n        <div class=\"stars\">\u2605\u2605\u2605\u2605\u2605<\/div>\n        <blockquote>\"Bought the bundle, read all four over a weekend. The most useful \u00a334 I've spent since starting Wegovy. Finally feel like I know what I'm doing.\"<\/blockquote>\n        <div class=\"testi-author\">\n          <div class=\"testi-av\">JP<\/div>\n          <div><div class=\"testi-name\">Jenna P.<\/div><div class=\"testi-sub\">On Wegovy \u00b7 Complete Bundle<\/div><\/div>\n        <\/div>\n      <\/div>\n      <div class=\"testi-card\">\n        <div class=\"stars\">\u2605\u2605\u2605\u2605\u2605<\/div>\n        <blockquote>\"I was so confused about what to eat on Mounjaro. The protein guide gave me a clear structure I could actually follow. My energy levels have completely changed.\"<\/blockquote>\n        <div class=\"testi-author\">\n          <div class=\"testi-av\">KT<\/div>\n          <div><div class=\"testi-name\">Karen T.<\/div><div class=\"testi-sub\">On Mounjaro \u00b7 Protein Guide<\/div><\/div>\n        <\/div>\n      <\/div>\n      <div class=\"testi-card\">\n        <div class=\"stars\">\u2605\u2605\u2605\u2605\u2605<\/div>\n        <blockquote>\"The side effects guide is something every GLP-1 user needs in week one. Wish I'd had it when I started. Would have saved me a lot of anxiety about what was normal.\"<\/blockquote>\n        <div class=\"testi-author\">\n          <div class=\"testi-av\">DM<\/div>\n          <div><div class=\"testi-name\">David M.<\/div><div class=\"testi-sub\">On Ozempic \u00b7 Side Effects Guide<\/div><\/div>\n        <\/div>\n      <\/div>\n      <div class=\"testi-card\">\n        <div class=\"stars\">\u2605\u2605\u2605\u2605\u2605<\/div>\n        <blockquote>\"I've lost 18kg on Wegovy but I was doing zero resistance training. The exercise library is exactly what I needed \u2014 beginner friendly, well explained, and actually enjoyable.\"<\/blockquote>\n        <div class=\"testi-author\">\n          <div class=\"testi-av\">RL<\/div>\n          <div><div class=\"testi-name\">Rachel L.<\/div><div class=\"testi-sub\">On Wegovy \u00b7 Exercise Library<\/div><\/div>\n        <\/div>\n      <\/div>\n      <div class=\"testi-card\">\n        <div class=\"stars\">\u2605\u2605\u2605\u2605\u2605<\/div>\n        <blockquote>\"I'd been on Mounjaro for four months and had no idea I was losing muscle. The exercise guide completely changed how I train. Clear, practical, and no fluff whatsoever.\"<\/blockquote>\n        <div class=\"testi-author\">\n          <div class=\"testi-av\">SL<\/div>\n          <div><div class=\"testi-name\">Sarah L.<\/div><div class=\"testi-sub\">On Mounjaro \u00b7 Exercise Library<\/div><\/div>\n        <\/div>\n      <\/div>\n      <div class=\"testi-card\">\n        <div class=\"stars\">\u2605\u2605\u2605\u2605\u2605<\/div>\n        <blockquote>\"The protein guide is the one I recommend to everyone in my GLP-1 group. I had no idea how to eat when you're never hungry. This genuinely solved it.\"<\/blockquote>\n        <div class=\"testi-author\">\n          <div class=\"testi-av\">MR<\/div>\n          <div><div class=\"testi-name\">Marcus R.<\/div><div class=\"testi-sub\">On Ozempic \u00b7 Protein Guide<\/div><\/div>\n        <\/div>\n      <\/div>\n      <div class=\"testi-card\">\n        <div class=\"stars\">\u2605\u2605\u2605\u2605\u2605<\/div>\n        <blockquote>\"Bought the bundle, read all four over a weekend. The most useful \u00a334 I've spent since starting Wegovy. Finally feel like I know what I'm doing.\"<\/blockquote>\n        <div class=\"testi-author\">\n          <div class=\"testi-av\">JP<\/div>\n          <div><div class=\"testi-name\">Jenna P.<\/div><div class=\"testi-sub\">On Wegovy \u00b7 Complete Bundle<\/div><\/div>\n        <\/div>\n      <\/div>\n      <div class=\"testi-card\">\n        <div class=\"stars\">\u2605\u2605\u2605\u2605\u2605<\/div>\n        <blockquote>\"I was so confused about what to eat on Mounjaro. The protein guide gave me a clear structure I could actually follow. My energy levels have completely changed.\"<\/blockquote>\n        <div class=\"testi-author\">\n          <div class=\"testi-av\">KT<\/div>\n          <div><div class=\"testi-name\">Karen T.<\/div><div class=\"testi-sub\">On Mounjaro \u00b7 Protein Guide<\/div><\/div>\n        <\/div>\n      <\/div>\n      <div class=\"testi-card\">\n        <div class=\"stars\">\u2605\u2605\u2605\u2605\u2605<\/div>\n        <blockquote>\"The side effects guide is something every GLP-1 user needs in week one. Wish I'd had it when I started. Would have saved me a lot of anxiety about what was normal.\"<\/blockquote>\n        <div class=\"testi-author\">\n          <div class=\"testi-av\">DM<\/div>\n          <div><div class=\"testi-name\">David M.<\/div><div class=\"testi-sub\">On Ozempic \u00b7 Side Effects Guide<\/div><\/div>\n        <\/div>\n      <\/div>\n      <div class=\"testi-card\">\n        <div class=\"stars\">\u2605\u2605\u2605\u2605\u2605<\/div>\n        <blockquote>\"I've lost 18kg on Wegovy but I was doing zero resistance training. The exercise library is exactly what I needed \u2014 beginner friendly, well explained, and actually enjoyable.\"<\/blockquote>\n        <div class=\"testi-author\">\n          <div class=\"testi-av\">RL<\/div>\n          <div><div class=\"testi-name\">Rachel L.<\/div><div class=\"testi-sub\">On Wegovy \u00b7 Exercise Library<\/div><\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4487321 e-con-full e-flex e-con e-parent\" data-id=\"4487321\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9f8ac81 elementor-widget elementor-widget-html\" data-id=\"9f8ac81\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<style>\n.blog-sec{background:#fff;padding:120px 0}\n.blog-w{max-width:1160px;margin:0 auto;padding:0 40px}\n.blog-header{display:flex;align-items:flex-end;justify-content:space-between;margin-bottom:48px;gap:24px;flex-wrap:wrap}\n.blog-header-left .blog-label{font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.12em;color:#2A9D8F;margin-bottom:12px;display:block}\n.blog-header-left h2{font-size:clamp(28px,4vw,44px);font-weight:700;line-height:1.12;letter-spacing:-.025em;color:#264653}\n.btn-blog-ghost{display:inline-flex;align-items:center;padding:15px 32px;border-radius:100px;font-size:15px;font-weight:600;border:1.5px solid #EAEAE6;color:#264653 !important;background:transparent;text-decoration:none !important;transition:all .2s}\n.btn-blog-ghost:hover{border-color:#264653;background:#F8F6F2}\n.blog-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:16px}\n.blog-card{border-radius:20px;overflow:hidden;border:1px solid #EAEAE6;transition:all .3s;display:flex;flex-direction:column}\n.blog-card:hover{transform:translateY(-3px);box-shadow:0 12px 40px rgba(0,0,0,.08)}\n.blog-card-img{aspect-ratio:16\/9;overflow:hidden}\n.blog-card-img img{width:100%;height:100%;object-fit:cover;transition:transform .5s;display:block}\n.blog-card:hover .blog-card-img img{transform:scale(1.04)}\n.blog-body{padding:24px;flex:1;display:flex;flex-direction:column}\n.blog-tag{font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.1em;color:#2A9D8F;margin-bottom:10px}\n.blog-card h3{font-size:16px;font-weight:600;color:#264653;line-height:1.4;margin-bottom:10px}\n.blog-card p{font-size:13px;color:#888780;line-height:1.6;margin-bottom:16px;flex:1}\n.blog-meta{font-size:12px;color:#888780;margin-top:auto}\n@media(max-width:768px){\n  .blog-sec{padding:56px 0}\n  .blog-w{padding:0 20px}\n  .blog-grid{grid-template-columns:1fr}\n  .blog-header{flex-direction:column;align-items:flex-start;gap:16px}\n}\n<\/style>\n\n<section class=\"blog-sec\" id=\"blog\">\n  <div class=\"blog-w\">\n    <div class=\"blog-header\">\n      <div class=\"blog-header-left\">\n        <span class=\"blog-label\">From the blog<\/span>\n        <h2>Evidence-based. Plain English.<\/h2>\n      <\/div>\n      <a href=\"\/blog\" class=\"btn-blog-ghost\">View all articles<\/a>\n    <\/div>\n    <div class=\"blog-grid\">\n      <div class=\"blog-card\">\n        <div class=\"blog-card-img\">\n          <img decoding=\"async\" src=\"https:\/\/images.unsplash.com\/photo-1758875569110-f47cf6dc49da?q=80&w=600&auto=format&fit=crop\" alt=\"Resistance training\">\n        <\/div>\n        <div class=\"blog-body\">\n          <div class=\"blog-tag\">Exercise<\/div>\n          <h3>Why You Should Be Doing Resistance Training on GLP-1 Medications<\/h3>\n          <p>Cardio alone is not enough on GLP-1s. Here is what the research says and why it matters for your long-term results.<\/p>\n          <div class=\"blog-meta\">Harry Lewis \u00b7 5 min read<\/div>\n        <\/div>\n      <\/div>\n      <div class=\"blog-card\">\n        <div class=\"blog-card-img\">\n          <img decoding=\"async\" src=\"https:\/\/images.unsplash.com\/photo-1546069901-ba9599a7e63c?w=600&q=80&fit=crop\" alt=\"Healthy food preparation\">\n        <\/div>\n        <div class=\"blog-body\">\n          <div class=\"blog-tag\">Nutrition<\/div>\n          <h3>How to Hit Your Protein Target When You Are Never Hungry<\/h3>\n          <p>Practical strategies for hitting your daily protein target on the low-appetite days that GLP-1 medications cause.<\/p>\n          <div class=\"blog-meta\">Harry Lewis \u00b7 6 min read<\/div>\n        <\/div>\n      <\/div>\n      <div class=\"blog-card\">\n        <div class=\"blog-card-img\">\n          <img decoding=\"async\" src=\"https:\/\/images.unsplash.com\/photo-1769029174021-b305fa92f0ae?q=80&w=600&auto=format&fit=crop\" alt=\"Person feeling well\">\n        <\/div>\n        <div class=\"blog-body\">\n          <div class=\"blog-tag\">Side effects<\/div>\n          <h3>GLP-1 Nausea: What is Normal, What is Not, and What Actually Helps<\/h3>\n          <p>The most commonly reported GLP-1 side effect \u2014 explained clearly with practical management strategies.<\/p>\n          <div class=\"blog-meta\">Harry Lewis \u00b7 7 min read<\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a99b2f7 e-con-full e-flex e-con e-parent\" data-id=\"a99b2f7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-05e7725 elementor-widget elementor-widget-html\" data-id=\"05e7725\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<style>\n.faq-sec{background:#F8F6F2;padding:120px 0}\n.faq-w{max-width:1160px;margin:0 auto;padding:0 40px}\n.faq-inner{max-width:740px;margin:0 auto}\n.faq-intro{margin-bottom:48px}\n.faq-label{font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.12em;color:#2A9D8F;margin-bottom:16px;display:block}\n.faq-intro h2{font-size:clamp(28px,4vw,44px);font-weight:700;line-height:1.12;letter-spacing:-.025em;color:#264653}\n.faq-list{display:flex;flex-direction:column;gap:2px}\n.faq-item{background:#fff;overflow:hidden}\n.faq-item:first-child{border-radius:16px 16px 0 0}\n.faq-item:last-child{border-radius:0 0 16px 16px}\n.faq-item:not(:last-child){border-bottom:1px solid #EAEAE6}\n.faq-q{width:100%;background:none;padding:22px 28px;text-align:left;font-size:15px;font-weight:600;color:#264653;display:flex;align-items:center;justify-content:space-between;gap:12px;cursor:pointer;border:none;font-family:'Inter',system-ui,sans-serif;transition:background .2s;white-space:normal;word-break:break-word;box-sizing:border-box}\n.faq-q:hover{background:#F8F6F2}\n.faq-q span.faq-text{flex:1;min-width:0;white-space:normal;word-wrap:break-word;color:#264653}\n.faq-item.open .faq-q{background:#F8F6F2}\n.faq-item.open .faq-q .faq-text{color:#264653}\n.faq-icon{width:28px;height:28px;border-radius:50%;background:#F8F6F2;color:#264653;display:flex;align-items:center;justify-content:center;font-size:18px;flex-shrink:0;transition:transform .25s,background .2s;line-height:1}\n.faq-item.open .faq-icon{transform:rotate(45deg);background:#2A9D8F;color:#fff}\n.faq-a{max-height:0;overflow:hidden;transition:max-height .4s ease,padding .3s}\n.faq-item.open .faq-a{max-height:600px;padding:0 28px 24px}\n.faq-a p{font-size:14px;color:#888780;line-height:1.75;margin:0}\n.faq-a a{color:#2A9D8F;font-weight:600}\n@media(max-width:768px){\n  .faq-sec{padding:56px 0}\n  .faq-w{padding:0 20px}\n  .faq-q{padding:18px 20px;font-size:14px;gap:10px}\n  .faq-item.open .faq-a{max-height:800px;padding:0 20px 18px}\n  .faq-a p{font-size:14px;line-height:1.7}\n}\n<\/style>\n\n<section class=\"faq-sec\" id=\"faq\">\n  <div class=\"faq-w\">\n    <div class=\"faq-inner\">\n      <div class=\"faq-intro\">\n        <span class=\"faq-label\">FAQ<\/span>\n        <h2>Questions answered.<\/h2>\n      <\/div>\n      <div class=\"faq-list\">\n        <div class=\"faq-item\">\n          <button class=\"faq-q\" onclick=\"faqToggle(this)\"><span class=\"faq-text\">Which GLP-1 medications are these guides for?<\/span><span class=\"faq-icon\">+<\/span><\/button>\n          <div class=\"faq-a\"><p>All guides are written for anyone on a GLP-1 receptor agonist used for weight management \u2014 including semaglutide (Ozempic, Wegovy), tirzepatide (Mounjaro, Zepbound), and similar medications. The principles apply regardless of your specific drug or dose.<\/p><\/div>\n        <\/div>\n        <div class=\"faq-item\">\n          <button class=\"faq-q\" onclick=\"faqToggle(this)\"><span class=\"faq-text\">Do I need a gym or any equipment?<\/span><span class=\"faq-icon\">+<\/span><\/button>\n          <div class=\"faq-a\"><p>No. The Exercise Library includes home-friendly options for every exercise. A set of resistance bands or a pair of dumbbells is helpful but not essential for the beginner programme.<\/p><\/div>\n        <\/div>\n        <div class=\"faq-item\">\n          <button class=\"faq-q\" onclick=\"faqToggle(this)\"><span class=\"faq-text\">I am completely new to exercise. Are these suitable for beginners?<\/span><span class=\"faq-icon\">+<\/span><\/button>\n          <div class=\"faq-a\"><p>Yes. All guides are written for people at every starting point, including complete beginners. The Exercise Library explains every exercise and the reasoning behind it in plain English, with clear progressions from week one.<\/p><\/div>\n        <\/div>\n        <div class=\"faq-item\">\n          <button class=\"faq-q\" onclick=\"faqToggle(this)\"><span class=\"faq-text\">How are the guides delivered?<\/span><span class=\"faq-icon\">+<\/span><\/button>\n          <div class=\"faq-a\"><p>All guides are instant PDF downloads. After purchase you will receive an immediate download link by email. Yours to keep forever \u2014 download to any device and refer back any time.<\/p><\/div>\n        <\/div>\n        <div class=\"faq-item\">\n          <button class=\"faq-q\" onclick=\"faqToggle(this)\"><span class=\"faq-text\">What is your refund policy?<\/span><span class=\"faq-icon\">+<\/span><\/button>\n          <div class=\"faq-a\"><p>All sales are final. Due to the instant digital download nature of our products, we do not offer refunds.<\/p><\/div>\n        <\/div>\n        <div class=\"faq-item\">\n          <button class=\"faq-q\" onclick=\"faqToggle(this)\"><span class=\"faq-text\">Is this medical advice?<\/span><span class=\"faq-icon\">+<\/span><\/button>\n          <div class=\"faq-a\"><p>No. Our guides provide exercise and nutrition education for informational purposes only. They are not a substitute for medical advice. Always consult your GP or prescribing clinician before making changes to your exercise or diet, particularly if you have underlying health conditions.<\/p><\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/section>\n\n<script>\nfunction faqToggle(btn){\n  var item=btn.closest('.faq-item');\n  var open=item.classList.contains('open');\n  document.querySelectorAll('.faq-item.open').forEach(function(el){el.classList.remove('open')});\n  if(!open)item.classList.add('open');\n}\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c24f51c e-con-full e-flex e-con e-parent\" data-id=\"c24f51c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-578fe16 e-con-full e-flex e-con e-child\" data-id=\"578fe16\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ca54dba elementor-widget elementor-widget-html\" data-id=\"ca54dba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<style>\n.about-sec{background:#264653;padding:100px 0}\n.about-w{max-width:1160px;margin:0 auto;padding:0 40px}\n.about-inner{display:grid;grid-template-columns:1fr 1fr;gap:100px;align-items:start}\n.about-eyebrow{font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.12em;color:#2A9D8F;margin-bottom:12px;display:block}\n.about-name{font-size:clamp(32px,4vw,48px);font-weight:700;line-height:1.08;letter-spacing:-.03em;color:#fff !important;margin-bottom:6px}\n.about-title{font-size:14px;font-weight:500;color:rgba(255,255,255,.45);line-height:1.6;margin-bottom:36px}\n.about-divider{width:40px;height:3px;background:#E9C46A;border-radius:2px;margin-bottom:36px}\n.about-cred-list{display:flex;flex-direction:column;gap:0}\n.about-cred-item{display:flex;align-items:flex-start;gap:16px;padding:20px 0;border-bottom:1px solid rgba(255,255,255,.07)}\n.about-cred-item:last-child{border-bottom:none}\n.about-cred-icon{width:6px;height:6px;border-radius:50%;background:#2A9D8F;flex-shrink:0;margin-top:6px}\n.about-cred-content strong{display:block;font-size:14px;font-weight:600;color:#fff;margin-bottom:3px;line-height:1.4}\n.about-cred-content span{font-size:12px;color:rgba(255,255,255,.4);line-height:1.5}\n.about-right{display:flex;flex-direction:column;gap:24px;padding-top:4px}\n.about-body p{font-size:16px;color:rgba(255,255,255,.6);line-height:1.85;margin-bottom:20px}\n.about-body p:last-child{margin-bottom:0}\n.about-body strong{color:#fff;font-weight:600}\n@media(max-width:1024px){\n  .about-inner{grid-template-columns:1fr;gap:52px}\n}\n@media(max-width:768px){\n  .about-sec{padding:64px 0}\n  .about-w{padding:0 20px}\n  .about-name{font-size:32px}\n  .about-body p{font-size:15px}\n}\n<\/style>\n\n<section class=\"about-sec\" id=\"about\">\n  <div class=\"about-w\">\n    <div class=\"about-inner\">\n\n      <div class=\"about-left\">\n        <span class=\"about-eyebrow\">About the author<\/span>\n        <h2 class=\"about-name\">Harry Lewis<\/h2>\n        <p class=\"about-title\">Exercise Specialist and Founder, glp1advice.com<\/p>\n        <div class=\"about-divider\"><\/div>\n        <div class=\"about-cred-list\">\n          <div class=\"about-cred-item\">\n            <div class=\"about-cred-icon\"><\/div>\n            <div class=\"about-cred-content\">\n              <strong>First Class MSc in Strength and Conditioning<\/strong>\n              <span>University of Brighton<\/span>\n            <\/div>\n          <\/div>\n          <div class=\"about-cred-item\">\n            <div class=\"about-cred-icon\"><\/div>\n            <div class=\"about-cred-content\">\n              <strong>CIMSPA-Accredited BSc in Sports Coaching<\/strong>\n              <span>Chartered Institute for the Management of Sport and Physical Activity<\/span>\n            <\/div>\n          <\/div>\n          <div class=\"about-cred-item\">\n            <div class=\"about-cred-icon\"><\/div>\n            <div class=\"about-cred-content\">\n              <strong>Conference Presenter<\/strong>\n              <span>British Association of Sport and Exercise Sciences (BASES) Physiology Conference<\/span>\n            <\/div>\n          <\/div>\n          <div class=\"about-cred-item\">\n            <div class=\"about-cred-icon\"><\/div>\n            <div class=\"about-cred-content\">\n              <strong>Clinical and Performance Settings<\/strong>\n              <span>Based in England, operating under English and Welsh law<\/span>\n            <\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <div class=\"about-right\">\n        <div class=\"about-body\">\n          <p>I am an exercise specialist based in England. I hold a <strong>First Class MSc in Strength and Conditioning<\/strong> and a CIMSPA-accredited BSc in Sports Coaching from the University of Brighton. My research has been presented at the <strong>British Association of Sport and Exercise Sciences (BASES) Physiology Conference<\/strong>, and I have worked across clinical and performance settings throughout England.<\/p>\n          <p>I founded glp1advice.com after consistently observing the same gap in practice: people starting GLP-1 medications were receiving no guidance on exercise or nutrition alongside their prescription. The medication was being handed over. The lifestyle support was not.<\/p>\n          <p>Research is clear that <strong>without structured resistance training and adequate protein intake, a significant proportion of weight lost on GLP-1 medications comes from muscle, not fat.<\/strong> That outcome is entirely avoidable with the right information. The guides on this site are designed to provide exactly that, in an accessible, evidence-based format for anyone, including complete beginners.<\/p>\n        <\/div>\n      <\/div>\n\n    <\/div>\n  <\/div>\n<\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d3bafb elementor-widget elementor-widget-html\" data-id=\"4d3bafb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<style>\n.disclaimer-sec{background:#fff;border-top:1px solid #EAEAE6;padding:48px 0}\n.disclaimer-w{max-width:1160px;margin:0 auto;padding:0 40px}\n.disclaimer-box{background:#F8F6F2;border-left:4px solid #2A9D8F;border-radius:0 12px 12px 0;padding:28px 32px}\n.disclaimer-box h4{font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.12em;color:#2A9D8F;margin-bottom:16px}\n.disclaimer-box p{font-size:13px;color:#888780;line-height:1.8;margin-bottom:10px}\n.disclaimer-box p:last-child{margin-bottom:0}\n.disclaimer-box strong{color:#264653}\n.disclaimer-box a{color:#2A9D8F;font-weight:600}\n@media(max-width:768px){\n  .disclaimer-sec{padding:40px 0}\n  .disclaimer-w{padding:0 20px}\n  .disclaimer-box{padding:20px 20px}\n}\n@media(max-width:480px){\n  .disclaimer-w{padding:0 16px}\n}\n<\/style>\n\n<div class=\"disclaimer-sec\">\n  <div class=\"disclaimer-w\">\n    <div class=\"disclaimer-box\">\n      <h4>Medical Disclaimer<\/h4>\n      <p><strong>Educational and informational content only.<\/strong> glp1advice.com provides exercise guidance, nutritional information, and health education content for informational and educational purposes only. Nothing on this website constitutes medical advice, a diagnosis of any condition, a recommended treatment or medication plan, or an endorsement of any specific drug, dose, or protocol.<\/p>\n      <p><strong>Always consult your doctor.<\/strong> Before making any changes to your diet, exercise routine, or medication based on content you have read on this website, you must consult your prescribing clinician, GP, or a qualified healthcare professional. GLP-1 medications are prescription-only treatments. Decisions about your medication must always be made in partnership with the clinician who prescribed it.<\/p>\n      <p><strong>Individual results vary.<\/strong> Any results, outcomes, or experiences referenced on this website are individual and not guaranteed. Your experience with GLP-1 medication will depend on your personal health, medical history, and the guidance of your clinical team.<\/p>\n      <p><strong>In an emergency.<\/strong> If you are experiencing a medical emergency, call 999 immediately or go to your nearest A&amp;E department. Do not rely on this website in an emergency. For urgent concerns about your medication or health, contact your GP, prescribing clinician, or call NHS 111.<\/p>\n      <p><strong>Limitation of liability.<\/strong> Harry Lewis, trading as GLP-1 Support Hub, accepts no responsibility or liability for any harm, loss, or adverse outcome arising from the use of information published on this website. Use of this website is entirely at your own risk. If you are unsure whether any content applies to your personal situation, please speak to your GP or prescribing clinician before acting on it.<\/p>\n      <p>This website is operated by Harry Lewis, trading as GLP-1 Support Hub, based in England. Governed by the laws of England and Wales. Full medical disclaimer: <a href=\"\/medical-disclaimer\">glp1advice.com\/medical-disclaimer<\/a> &nbsp;|&nbsp; <a href=\"\/privacy-policy\">Privacy Policy<\/a> &nbsp;|&nbsp; <a href=\"\/terms\">Terms &amp; Conditions<\/a><\/p>\n    <\/div>\n  <\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>For people on Ozempic, Wegovy and Mounjaro Your medication is working.Make sure your body keeps up. The guidance your prescription never came with. Written by licensed professionals. Get your free guide See all guides Best Value GLP-1 Complete Bundle \u2014 All 5 guides \u00a339.99 \u00b7 saves \u00a320.96 Getting started GLP-1 Starter Guide \u00a39.99 Exercise GLP-1 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-679","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/glp1advice.com\/index.php?rest_route=\/wp\/v2\/pages\/679","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/glp1advice.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/glp1advice.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/glp1advice.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/glp1advice.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=679"}],"version-history":[{"count":25,"href":"https:\/\/glp1advice.com\/index.php?rest_route=\/wp\/v2\/pages\/679\/revisions"}],"predecessor-version":[{"id":726,"href":"https:\/\/glp1advice.com\/index.php?rest_route=\/wp\/v2\/pages\/679\/revisions\/726"}],"wp:attachment":[{"href":"https:\/\/glp1advice.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=679"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}