The guidance your prescription never came with. Written by licensed professionals.
Instant PDF download. Written by a specialist. Yours to keep forever.
Every guide in one download. Exercise, nutrition, side effects, getting started, and life after GLP-1. The complete support your prescription didn't include.
What GLP-1 medications do to your body, why exercise matters, how to structure your week, protein basics, and the most common mistakes to avoid.
40+ exercises with full descriptions, muscle preservation focus, low-impact options for side effect days, and a progressive programming guide.
Why protein is critical on GLP-1s, how to hit your targets on low-appetite days, meal timing, portion guidance, and a 7-day template.
The most common side effects, what's normal vs concerning, practical management strategies, and when to contact your prescriber.
How to maintain your results when you come off your medication. The habits you need to build before you stop, and how to build them.
A short, practical PDF covering what most GLP-1 users wish they'd known from the start. Free. Straight to your inbox.
"I'd been on Mounjaro for four months and had no idea I was losing muscle. The exercise guide completely changed how I train. Clear, practical, and no fluff whatsoever."
"The protein guide is the one I recommend to everyone in my GLP-1 group. I had no idea how to eat when you're never hungry. This genuinely solved it."
"Bought the bundle, read all four over a weekend. The most useful £34 I've spent since starting Wegovy. Finally feel like I know what I'm doing."
"I was so confused about what to eat on Mounjaro. The protein guide gave me a clear structure I could actually follow. My energy levels have completely changed."
"The side effects guide is something every GLP-1 user needs in week one. Wish I'd had it when I started. Would have saved me a lot of anxiety about what was normal."
"I've lost 18kg on Wegovy but I was doing zero resistance training. The exercise library is exactly what I needed — beginner friendly, well explained, and actually enjoyable."
"I'd been on Mounjaro for four months and had no idea I was losing muscle. The exercise guide completely changed how I train. Clear, practical, and no fluff whatsoever."
"The protein guide is the one I recommend to everyone in my GLP-1 group. I had no idea how to eat when you're never hungry. This genuinely solved it."
"Bought the bundle, read all four over a weekend. The most useful £34 I've spent since starting Wegovy. Finally feel like I know what I'm doing."
"I was so confused about what to eat on Mounjaro. The protein guide gave me a clear structure I could actually follow. My energy levels have completely changed."
"The side effects guide is something every GLP-1 user needs in week one. Wish I'd had it when I started. Would have saved me a lot of anxiety about what was normal."
"I've lost 18kg on Wegovy but I was doing zero resistance training. The exercise library is exactly what I needed — beginner friendly, well explained, and actually enjoyable."
Cardio alone is not enough on GLP-1s. Here is what the research says and why it matters for your long-term results.
Practical strategies for hitting your daily protein target on the low-appetite days that GLP-1 medications cause.
The most commonly reported GLP-1 side effect — explained clearly with practical management strategies.
All guides are written for anyone on a GLP-1 receptor agonist used for weight management — including semaglutide (Ozempic, Wegovy), tirzepatide (Mounjaro, Zepbound), and similar medications. The principles apply regardless of your specific drug or dose.
No. The Exercise Library includes home-friendly options for every exercise. A set of resistance bands or a pair of dumbbells is helpful but not essential for the beginner programme.
Yes. All guides are written for people at every starting point, including complete beginners. The Exercise Library explains every exercise and the reasoning behind it in plain English, with clear progressions from week one.
All guides are instant PDF downloads. After purchase you will receive an immediate download link by email. Yours to keep forever — download to any device and refer back any time.
All sales are final. Due to the instant digital download nature of our products, we do not offer refunds.
No. Our guides provide exercise and nutrition education for informational purposes only. They are not a substitute for medical advice. Always consult your GP or prescribing clinician before making changes to your exercise or diet, particularly if you have underlying health conditions.
Exercise Specialist and Founder, glp1advice.com
I am an exercise specialist based in England. I hold a First Class MSc in Strength and Conditioning and a CIMSPA-accredited BSc in Sports Coaching from the University of Brighton. My research has been presented at the British Association of Sport and Exercise Sciences (BASES) Physiology Conference, and I have worked across clinical and performance settings throughout England.
I founded glp1advice.com after consistently observing the same gap in practice: people starting GLP-1 medications were receiving no guidance on exercise or nutrition alongside their prescription. The medication was being handed over. The lifestyle support was not.
Research is clear that without structured resistance training and adequate protein intake, a significant proportion of weight lost on GLP-1 medications comes from muscle, not fat. That outcome is entirely avoidable with the right information. The guides on this site are designed to provide exactly that, in an accessible, evidence-based format for anyone, including complete beginners.
Educational and informational content only. glp1advice.com provides exercise guidance, nutritional information, and health education content for informational and educational purposes only. Nothing on this website constitutes medical advice, a diagnosis of any condition, a recommended treatment or medication plan, or an endorsement of any specific drug, dose, or protocol.
Always consult your doctor. Before making any changes to your diet, exercise routine, or medication based on content you have read on this website, you must consult your prescribing clinician, GP, or a qualified healthcare professional. GLP-1 medications are prescription-only treatments. Decisions about your medication must always be made in partnership with the clinician who prescribed it.
Individual results vary. Any results, outcomes, or experiences referenced on this website are individual and not guaranteed. Your experience with GLP-1 medication will depend on your personal health, medical history, and the guidance of your clinical team.
In an emergency. If you are experiencing a medical emergency, call 999 immediately or go to your nearest A&E department. Do not rely on this website in an emergency. For urgent concerns about your medication or health, contact your GP, prescribing clinician, or call NHS 111.
Limitation of liability. Harry Lewis, trading as GLP-1 Support Hub, accepts no responsibility or liability for any harm, loss, or adverse outcome arising from the use of information published on this website. Use of this website is entirely at your own risk. If you are unsure whether any content applies to your personal situation, please speak to your GP or prescribing clinician before acting on it.
This website is operated by Harry Lewis, trading as GLP-1 Support Hub, based in England. Governed by the laws of England and Wales. Full medical disclaimer: glp1advice.com/medical-disclaimer | Privacy Policy | Terms & Conditions
Evidence-based exercise and nutrition support for people on GLP-1 medications. Written by a qualified Strength and Conditioning coach. Based in England.